Soundarya Lahari Slokas/Yantras No.61
YANTRA FOR SLOKA NO.61
SLOKA NO.61:-
"Asau Naasaavamshasthuhinagiravamshadhwajapati
Thvadeeyo Nedeeyaha Phalathu Phalamasmaakamuchitham!
VahathyantharmukthaahanShishirakaranishvaasagalitham
Samruddhyaa Yatthaasaam Bahirapi Cha Mukthaamanidharaha!"
Literal Meaning:"O flag of the race of the Snowy Mountain! May Thy bamboo-like nose ridge bestow on us the desired fruit. The hollow of that staff-like nose is full of pearls, for it is out of their abundance that one pearl pushed out by the moon-cooled breath of the left nostril, has come to be Thy nasal pendant."
Mode of worship:Yantra to be made on a gold plate. Sit facing East. Chant this verse 12000 times in eight days.
Archana:Chant Lalitha Sahasranamam offering vermillion.
Offerings:Cooked rice with green-gram pulse; pepper and ghee; coconuts; fruits; honey and milk.
BENEFICIAL RESULTS:Success in all endeavours of trade, speculation etc., power to fascinate man and conquer the mind.
Literal Results:Eradicates the tendencies of previous births and activates kundalini.
Soundarya Lahari Slokas/Yantras No.62
YANTRA FOR SLOKA NO.62
SLOKA NO.62:-
"Prakruthyaa Rakthaayaasthava Sudathi Danthachchadaruchey
Pravakshye Saadrushyam Janayathu Phalam Vidrumalathaa!
Na Bimbam Thathbimbaprathiphalanaraagaadarunitham
Thulaamadhyaarodhum Kathamiva Vilajjetha Kalayaa!"
Literal Meaning:"O, Goddess with beautiful teeth! I shall mention a likeness to the splendour of Thy naturally red lips. But I am afraid I shall have to wait for this until the coral creeper (red all over) produces a fruit (which is certain to be redder than the creeper itself). But is there not the 'bimba' fruit as a fitting object for comparison? No, because how will bimba fruit not feel ashamed to stand before those lips, a mere reflection of which has made that fruit so red!"
Mode of worship:Yantra to be made on a gold plate. Sit facing North-East. Chant this sloka 1000 times daily for 8 days.
Archana:Chant Lalitha Thrishathi offering jasmine flowers.
Offerings:Cooked rice mixed with black-gram powder, honey and pure water.
BENEFICIAL RESULTS:Sound sleep for the sleepless, robust constitution and power of enticing people.
Literal Results:Healthy constitution, contentment and tranquility.
Soundarya Lahari Slokas/Yantras No.63
YANTRA FOR SLOKA NO.63
SLOKA NO.63:-
"Smithajyothsnaajaalam Thava Vadanchandrasya Pibathaam
Chakoraanaamaaseedathirasathaya Chanchujadhimaa!
Athasthey Sheethaamshoramruthalahareemaamlatharuchayaha
Pibanthi Svachchandam Nishinishi Bhrusham Kaanjhikadiyaa!"
Literal Meaning:"The Chakora bird has got its tongue insensitised because of the extreme satiety generated by drinking the luminous light of Thy smiling face.It is for this reason that every night it drinks the waves of nectar from the Moon under the impression that it is some sour gruel that will relieve the insensitivity of its tongue."
Mode of worship:Yantra to be made on gold plate, the entire sloka to be inscribed in 4 lines inside Yantra. Sit facing East. Chant this sloka 3000 times daily for 32 (30) days.
Archana:Chant Lalitha Ashtotharam offering durva grass.
Offerings:Cooked rice mixed with curd; coconut;fruits; honey and milk.
BENEFICIAL RESULTS:Commanding power, gives moksha.
Literal Results:Bestows magnetic and attractive face and personality.
Soundarya Lahari Slokas/Yantras No.64
YANTRA FOR SLOKA NO.64
SLOKA NO.64:-
"Avishraantham Pathyurgunaganakadhaamredanajapaa
Japaapushpachchaayaa Thava Janani Jihvaa Jayathi Saa!
Yadagraaseenaayaaha Sphatikadrushadachchachchavimayee
Saraswathyaa Moorthihi Parinamathi Maanikyavapushaa!"
Literal Meaning:"O Mother!Glory to Thy tongue that defies the lustrous redness of the hibiscus flower. It is constantly engaged in mutterings that give expression to the glories of Thy consort. The redness of that tongue is so intense that Saraswathi, the Goddess of speech who dwells on the tip of that tongue, gets Her crystal like white complexion changed into the colour of a ruby (noted for its reddish tinge)."
Mode of worship:Yantra to be made on gold plate set with rubies at four corners on vermillion. Sit facing North -East. Chant this sloka 1000 times daily for 18 days.
Archana:Chant Lalitha Sahasranamam offering vermillion.
Offerings:Cooked rice, jaggery gruel, fruit and betels with nuts and spices.
BENEFICIAL RESULTS:In case of women, following are the beneficial results: diseases are cured, attainment of power to entice men, ability to pacify angry husband.
Literal Results:Irresisitible speech for women folk, capacity to attract men.
Soundarya Lahari Slokas/Yantras No.65
YANTRA FOR SLOKA NO. 65
SLOKA NO.65:-
"Raney Jithvaa Daithyaanapahruthashirasthraihi Kavachibhihi
Nivrutthaishchandaamshathripuraharanirmaalyavimukhaihi!
Vishaakhendropendraihi Shashivishadakapoorashakalaaha
Vileeyanthey Maathasthava Vadanathaamboolakabalaaha!"
Literal Meaning:"Rejecting the remains of the offerings made to Shiva, as they are the share of the devotee Chanda, celestials like Kumaara, Indraa and Vishnu after their victory over the demons, come to and Thee, with their head dress removed and clad in armour, to receive as Thy gracious gift, the betel rolls used by Thee, and chew them until the betel leaves and the white pieces of refined camphor contained in them dissolve."
Mode of worship:Yantra to be made on gold plate. Sit facing East. Chant this sloka 1000 times for 45 days.
Archana:Sri Chakra to be worshipped with chanting of Lalitha Sahasranamam offering vermillion.
Offerings:Cooked rice mixed with turmeric powder and ghee, fruits, honey and boiled milk.
BENEFICIAL RESULTS:Success in life, promotes intelligence.
Literal Results:Influence in high circles and among prominent people.
Soundarya Lahari Slokas/Yantras No.66
YANTRA FOR SLOKA NO.66
SLOKA N.66:-
"Vipanchyaa Gaayanthee Vividhamapadaanam Pashupatheyhe
Thvayaarabdhey Vakthum Chalithashirasaa Saadhuvachaney!
Thadeeyairmaadhuryairapalapithathanthrikalaravaam
Nijaam Veenaam Vaanee Nichulayathi Choleyna Nibhrutham!"
Literal Meaning:"While Saraswathi, the Goddess of learning and fine arts, is singing with the veena about the various glorious deeds of Shiva, Thou beginneth to express words of appreciation, nodding Thy head. The sweetness of Thy voice seems to cast ridicule on the soft melody of that musical instrument, and hence Saraswathi secretly puts the veena in its case."
Mode of worship:Yantra to be made on gold plate or holy ashes. Sit facing East. Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Thrishathi offering bilva leaves.
Offerings:Rice cooked with jaggery and ghee, milk and honey.
BENEFICIAL RESULTS:Cure of minor ailments, gets skill in vocal and instrumental music.
Literal Results:The last two verses "Thadeeyairmaadhuryai................Nibhrutham" are not suitable for veena aspirants.Excellent sloka for vocalists.Also induces sweet speech.
Soundarya Lahari Slokas/Yantras No.67
YANTRA FOR SLOKA NO.67
SLOKA NO.67:-
"Karaagrena Sprushtam Thuhinagirinaa Vathsalathayaa
Gireeshonodastham Muhuradharapaanaakulathyaa!
Karagraahyam Shambhormukhakuravruntham Girisuthey
Kathamkaaram Broomasthava Chubukamaupamyarahitham!"
Literal Meaning:"O Daughter of the Mountain! How can we poets describe the unmatched beauty of Thy chin, which is touched with all affection by Thy father the Mounatain King, and which is again and again lifted up by Thy Consort Shambhu in the intensity of His desire to kiss Thee repeatedly, and which forms the handle, as it were, of the mirror of Thy face, for Shambhu to hold and view."
Mode of worship:Yantra to be made on gold plate. Sit facing East (with spouse as per some texts).Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Sahasranamam offering red flowers.
Offerings:Sweet rice gruel with milk, honey and betel leaves with areca nut slices.
BENEFICIAL RESULTS:Royal and governmental favours, power to visualise Devi, suuccess of plans.
Literal Results:Loved by all, rejuvenation.
Soundarya Lahari Slokas/Yantras No.68
YANTRA FOR SLOKA NO.68
SLOKA NO.68:-
"Bhujaasleshaannithyam Puradamayithuhu Kantakavathi
Thava Greevaa Datthey Mukhakamalanaalashriyamiyam!
Svathaha Shwethaa Kaalaagarubahulajambaalamalinaa
Mrunaaleelaalithyam Vahathi Yadadho Haaralathikaa!"
Literal Meaning:"Thy neck always thrilled by the embrace of the destroyer of cities (Shiva)displays the gracefulness of the stalk of the lotus. Thy face, with the naturally white garland of pearls below, darkened by the application of black, and muddy 'agaru' paste (applied to the neck) presents the charm of the fibrous root of the lotus-stalk."
Mode of worship:Yantra to be made on vermillion levelled in silver plate. Sit facing East. Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Sahasranamam offering scent giving flowers.
Offerings:Cooked rice, honey and betel leaves with nut slices.
BENEFICIAL RESULTS:Favours of kings and government, influence on others.
Literal Results:Charm and magnetic attraction, followed by masses.
Soundarya Lahari Slokas/Yantras No.69
YANTRA FOR SLOKA NO. 69
SLOKA NO.69:-
"Galey Rekhaasthisro Gathigamakageethaikanipuney
Vivaavahavyaanaddhapragunagunasankhyaaprathibhuvaha!
Viraajanthey Naanaavidhamadhuraraagaakarabhuvaam
Thrayaanaam Graamaanaam Sthithiniyamaseemaana Iva They!"
Literal Meaning:"O Mistress of the musical modes, modulations and songs! The three lines on Thy neck indicating the number of strings in the auspicious cord fastened at the time of Thy wedding, shine like boundariesdemarcating the three musical scales (or gramas consisting of Shadjaa, Madhyamaa and Gandhaaraa) which form the source of the various melodies of musical notes."
Mode of worship:Yantra to be made on gold plate. Sit facing South-East (with spouse by the side). Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Thrishathi offering vermillion.
Offerings:Cooked rice, honey, coconuts, betels with slices of areca nut.
BENEFICIAL RESULTS:Success in all endeavours, in case of women longevity of husbands, skill in music.
Literal Results:Excellent sloka for instrumenatal as well as vocal musicians. Command over the three octaves in music, gains expertise in "gamakas" and musical technique. Gains vast musical repertoire. Ideal for performing artisites, capacity to produce magnetic, melodious and celestial music. Accumulation of neck ornaments.
Soundarya Lahari Slokas/Yantras No.70
YANTRA FOR SLOKA NO. 70
SLOKA NO.70:-
"Mrunaaleemrudvinaam Thava Bhujalathaanaam Chathasrunaam
Chathurbhihi Soundaryam Sarasijabhavaha Stauthi Vadanaihi!
Nakhebhyaha Santhrasyan Prathamamathanaadanthakaripoho
Chathurnaam Sheershaanaam Samamabhayahasthaarpanadhiyaa!"
Literal Meaning:"The lotus-born Brahma, being afraid of the finger-nails of Sadaashiva, with which the latter once nipped off Brahmaa's fifth head, is now praising, simultaneously with the remaining four faces, the loveliness of Thy creeper-like four arms resembling the lotus-stalk in beauty, so that Thou might give protection to His surviving four heads."
Mode of worship:Yantra to be made on gold plate. Sit facing East. Chant this sloka 1008 (1000) times daily for 48 (45) days.
Archana:Chant Lalitha Sahasranamam offering vermillion.
Offerings:Cooked rice mixed with turmeric powder, coconut, honey, betels with areca nut slices.
BENEFICIAL RESULTS:Success in particular endeavour for which meditation is intended, freedom from Shiva-apachaaraa, relief from fear.
Literal Results:Great beauty, clarity and wisdom, ideal for instrumentalists, sculptors and dancers.
Soundarya Lahari Slokas/Yantras No.71
YANTRA FOR SLOKA NO.71
SLOKA NO.71:-
"Nakhaanaamudyothairnavanalinaraagam Vihasathaam
Karaanaam They Kaanthim Kathaya Kathayaamah Kathamumey!
Kayaachidvaa Saamyam Bhajathu Kalayaa Hanthaha Kamalam
Yadi Kreedallakshmeecharanathalalaakshaarasachanam!"
Literal Meaning:"O Uma! Pray, tell us how we can describe the splendour of Thy hands, which, being lit up with the radiance of Thy nails, surpasses the brightness of the mornings' lotus blooms. Lotus can perhaps attain some similarity with Thy hands if its redness is enhanced by contact with the lac-dye of the feet of Goddess Lakshmi who sports in it."
Mode of worship:Yantra to be made on gold plate. Sit facing South-East under a banyan tree. Chant this verse 2000 (1000) times daily for 45 days.
Archana:Chant Lalitha Thrishathi offering red flowers.
Offerings:Cooked rice and honey.
BENEFICIAL RESULTS:Relief from all fears, purity of life and control over yakshinis.
Literal Results:Beneficial for instrumentalists, sculptors, dancers, designers etc. Purification.
Soundarya Lahari Slokas/Yantras No.72
YANTRA FOR SLOKA NO.72
SLOKA NO.72:-
"Samam Devi Skandadvipavadanapeetham Sthanayugam
Thavedam Naha Khedam Sathatham Prasnuthamukham!
Yadaalokyaashankaakulithahrudayo Haasajanakaha
Svakumbhau Heyrambaha Parimrushathi Hastheyna Jhatithi!"
Literal Meaning:"O Mother! May Thy pair of breasts, from which milk is flowing always and which are being simultaneously sucked by both Skanda and Ganesha, Thy sons, expel our sorrows. All of a sudden, Ganesha looking at Thy breasts, feels with His hands whether the pair of frontal globes of His elephant face are their in their proper places (or whether they have disappeared to become Thy breasts present before His eyes), thus causing great amusement to His Parents."
Mode of worship:Yantra to be made on gold plate or mango plank. Sit facing North-East. Chant this sloka 1000 times daily for 45 days.
Archana:Chant Durga Ashtotharam offering bilva leaves.
Offerings:Cooked rice mixed with milk, black-gram cakes and fruits.
BENEFICIAL RESULTS:Freedom from all fears, safe travel and gets strength of mind.
Literal Results: Good for nursing mothers, increase in breast milk. Prosperity and peace of mind.
Soundarya lahari Slokas/Yantras No.73
YANTRA FOR SLOKA NO.73
SLOKA NO.73:-
"Amoo They Vakshojaavamrutharasamaanikyakuthupau
Na Sandehaspando Nagapathipathaakey Manasi Naha!
Pibanthau Thau Yasmaadavidithavadhoosangarasikau
Kumaaraavadyaapi Dviradavadanakraunchadalanau!"
Literal Meaning:"O the Mountain-King flags of victory!Thy two breasts, for sure, are the jars made of ruby and filled with nectar, tha immortal drink. For, it is by drinking their contents that Thy two sons, the mountain-piercing Kumara and the elephant-headed Vinayaka have remained young boys, to this day, not having known the pleasure of the company of women."
Mode of worship:Yantra to be made on gold plte or water. Sit facing East. Chant this sloka 1000 times daily for 8 (7) days. With any liquid, yantra can be made by squeezing the same from a cloth soaked with that liquid.
Archana:Chant Lakshmi Ashtotharam offering lotus petals.
Offerings:Cooked rice mixed with milk, fruit and honey.
BENEFICIAL RESULTS:Increased flow of milk in females and in cows, power to realise Brahman.
Literal Results:Peace and contentment.
Soundarya Lahari Slokas/Yantras No.74
YANTRA FOR SLOKA NO.74
SLOKA NO.74:-
"Vahathyamba Sthambeyramadanuja Kumbhaprakruthibhihi
Samaarabdhaam Mukthaamanibhiramalaam Haaralathikaam!
Kuchaabhogo Bimbaadhararuchibhiranthaha Shabalithaam
Prathaapavyaamishraam Puradamayithuhu Keerthimiva They!"
Literal Meaning:O Mother! The expanse of Thy breasts bears a creeper-like necklace made of pearls got from the frontal globe of Gajaasura (the elephant-demon). It rests there with its white brilliance variegated from within by the reflection of the ruddy tinge of Thy bimba-like lips, as if it were the confluence of the (white) fame and the (red) valour of Thy Consort, the Destroyer of the Cities."
Mode of worship:Yantra to be made on gold plate. Sit facing North, in front of a Devi shrine, or a ghee-lit lamp. Chant this sloka 1008 (108) times daily for 3 (45) days.
Archana:Chant Shiva's 108 names offering bilva leaves at the top of yantra and Lalitha's names at centre on the seed letter "kleem".
Offerings:Cooked rice mixed with pepper powder, milk-gruel and honey.
BENEFICIAL RESULTS:Attainment of fame, erudition and honour.
Literal Results: Attainment of fame, neck-ornaments, support and protection.
Soundarya Lahari Slokas/Yantras No.75
YANTRA FOR SLOKA NO.75
SLOKA NO.75:-
"Thava Sthanyam Manye Dharanidharakanye Hrudayathaha
Payahapaaraavaaraha Parivahathi Saaraswathamiva!
Dayaavathyaa Dattham Dravidashishuraasvaadya Thava Yath
Kaveenaam Praudhaanaamajani Kamaneeyaha Kavayithaa!"
Literal Meaning:"O Daughter of the Mountain-King! I fancy that Thy breast-milk is the milk-ocean emerging as poetic inspiration from Thy heart. For, it was by drinking it, so graciously given by Thee, that the Dravida child became a noted poet among great composers."
Mode of worship"Yantra to be made on gold plate. Sit facing North-East. Chant this sloka 12000 times in 3 days.
Archana:Chant Lalitha Thrishathi offering vermillion.
Offerings:Rice cooked with green-gram pulse and pepper, fruits and honey.
BENEFICIAL RESULTS:Good memory and attention, fame and gift of poesy.
Literal Results:Beneficial for composers,poets and for creative work. Great fame and recognition.
Soundarya Lahari Slokas/Yantras No.76
YANTRA FOR SLOKA NO.76
SLOKA NO.76:-
"Harakrodhajwaalaavalibhiravaleedhena Vapushaa
Gabheerey They Naabheesarasi Kruthasango Manasijaha!
Samutthasthau Thasmaadachalathanaye Dhoomalathikaa
Janasthaam Jaaneethey Jananithava Romaavalirithi!"
Literal Meaning:"O Mother born of the mountain!When the flames of Shiva's anger began to envelop Kama Deva, he took refuge in the deep lake of Thy navel. The fire that thus got extinguished created a thin creeper-like column of smoke, which people describe as the line of hair that goes up from Thy navel."
Mode of worship:Yantra to be made on gold plate. Sit facing North-East. Chant this sloka 1000 times daily for 10 (12) days.
Archana:Chant lalitha Thrishathi offering vermillion.
Offerings:Cooked rice mixed with curd, sweet gruel, coconuts and fruits.
BENEFICIAL RESULTS:Success in financial and legal affairs and knowledge of Self, if so intended.
Literal Results:Activation of manipoorka chakram and anaahatha chakram, benefits due to the same.
Soundarya Lahari Slokas/Yantras No.77
YANTRA FOR SLOKA NO.77
SLOKA NO.77:-
"Yadeythathkaalindeethanutharatharangaakruthi Shivey
Krushey Madhye Kinchijjanani Thava Yadbhaathi Sudhiyaam!
Vimardaadanyonyam Kuchakalashayorantharagatham
Thanoobhootham Vyoma Pravishadiva Naabhim Kuharineem!"
Literal Meaning:"O spouse of Shiva! The thing that appears on Thy slender middle region in the shape of subtle ripples in the river Kaalindi, seems to the devotees, as the ether inbetween Thy bulging breasts, compressed by their pressure, and forced into the cavity of the navel."
Mode of worship:Yantra to be made on paste of burnt red lotus petals mixed with cow's ghee. The whole of this sloka is to be inscribed inside the Yantra; first and second line at the top and thrid and fourth along the sides. Sit facing East. Chant this sloka 2000 times daily for 15 days.
Archana:Chant 108 names of Lalitha offering red flowers.
Offerings:Cooked rice, sweet gruel, honey and fruits.
BENEFICIAL RESULTS:Dominance over others, deep insight.
Literal Results:Activation of manipooraka chakram. Ability to gain access to the most impossible situation or entity. Power, authority and influence.
Soundarya Lahari Slokas/Yantras No.78
YANTRA FOR SLOKA NO.78
SLOKA NO.78:-
"Sthiro Gangaavarthaha Sthanamukularomaavalilathaa-
kalaavaalam Kundam Kusumasharathejohuthabhujaha!
Ratheyleelaagaaram Kimapi Thava Naabhirgirisuthey
Biladwaaram Siddhergirishanayanaanaam Vijayathey!"
Literal Meaning:"O Daughter of the Mountain! Indescribably unique is the glory of Thy navel, which may be described as a steady whirl pool on the surface of river Ganga; the wet soil-bed for the creeper of Thy navel-hair bearing two flower buds in the shape of Thy breasts; the sacrificial pit wherein burns the fire of the prowess of KamaDeva, the flower-arrowed God of love; the pleasure house of his wife Rathi; and forms the opening of the cave wherein the eyes of Shiva found the yogic success of the great austerities he had performed."
Mode of worship:Yantra to be made of thick sandal paste mixed with musk and saffron in a silver plate. Sit facing East. Chant this sloka 108 times daily for 45 days.
Archana:Chant Lakshmi Ashtotharam offering lotus petals.
Offerings:Rice cooked with green-gram pulse, black-gram cakes.
BENEFICIAL RESULTS:Favours from government, all round success.
Literal Results: Great prosperity and promising future in the present occupation/job. Influence in society.
Soundarya Lahari Slokas/Yantras No.79
YANTRA FOR SLOKA NO.79
SLOKA NO.79:-
"Nisargaksheenasya Sthanathatabhareyna Klamajusho
Namanmoortheyrnaareethilaka Shanakaisthrutayatha Iva!
Chiram They Madhyasya Thrutithathatineetheeratharunaa
Samaavasthaastheymno Bhavathu Kushalam Shailathanaye!"
Literal Meaning:O Daughter of the mountain! O ornament of womankind! May safety be assured for Thy naturally slender waist, which is labouring under the weight of Thy breasts and therefore slightly bent, threatening to break under that weight, and whose precarious stability is like that of a tree on a cracking river bank."
Mode of worship:Yantra to be made on gold or copper plate. Sit facing North-East. Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Sahasranamam offering vermillion.
Offerings:Cooked rice, milk-gruel coconut, honey and fruits.
BENEFICIAL RESULTS:Power to entice, matery in jugglery and mesmerism.
Literal Results:Ideal for women. Enhances feminine qualities. Ability to revive closed issues/business.
Soundarya Lahari Slokas/Yantras No.80
YANTRA FOR SLOKA NO.80
SLOKA NO.80:-
"Kuchau Sadyaha Svidyatthataghatithakoorpaasabhidurau
Kashanthau Dormooley Kalakakalashaabhau Kalayathaa!
Thava Thraathum Bhangaadalamithi Valagnam Thanubhuvaa
Thridhaa Naddham Devi Thrivalilavaleevallibhiriva!"
Literal Meaning:"O Mother Divine! The three folds in Thy middle region look like three strands of 'lavali' creeper wound by Kama Deva, the God of love, as a support to prevent Thy middle region from breaking under the weight of Thy quickly perspiring breasts, which (under the excitement of love for Shambhu) have swollen to the size of two golden pots, touching Thy armpits and almost brushing the brassiere covering them."
Mode of worship:Yantra to be made on gold plate or on new piece of red silk with stripes made of turmeric paste. Chant this sloka 1000 times daily for 45 days.
Archana:Chant Lalitha Thrishathi offering red flowers.
Offerings:Cooked rice mixed with curd, honey and fruits.
BENEFICIAL RESULTS:Attainment of magical powers, success in betting, handsome personality.
Literal Results:Rejuvenation, great health.
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